Top Tips on Getting Lean for Summer

Here you will find some great tips on how to get in shape before Summer. By following these simple tips you too can get a killer body all year long.

Tip 1
To start with, sit down and create a listing of goals you would like to accomplish, such as: 'acquire 7 pounds of muscular tissue' or

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Building Muscle Does Not Mean You Have To Use Weights

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What is 100 Calories?

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Inning accordance with the American Dietetic Association, the distinction between weight loss and weight gain can be just 100 calories a day. Most Americans struggle with 'weight creep' - those bothersome pounds that sneak on over the years - at an average of about 2 pounds annually. That's 20 pounds in 10 years. 40 pounds in 20. Can you manage to weigh 40 pounds more than you do now in twenty years? The distinction could be as simple as cutting out 100 calories a day from your daily diet - or including 100 calories a day to your everyday routine - or a mix of both. How hard is it to cut 100 calories a day out of your nutrition plan? Have a look. Are you a coffee enthusiast? If you drink your coffee with entire milk, you can save 100 calories a day by drinking 2 cups with skim milk rather. Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Avoid one Pepsi a day and you'll be eliminating 2 and a half times the suggested calorie reduction. ...
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