Showing posts from November, 2014

Eating Late at Night and Health Issues

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Taken together, sales of prescribed and over-the-counter


The Benefits of Swimming for the Disabled

The ability to swim is something that numerous people consider granted. Maybe we desired to take lessons when we were more youthful, or maybe, as most of the times, we were 'made' to discover.

Whether a trip to the swimming pool was encouraged or imposed, the reality is that swimming is a


Fall Harvest: Four Picks From the Farmer’s Market

There's nothing like going to the farmer's market on the weekend to put you in the healthy-eating state of mind. All summer long, there are heaps and stacks of fresh fruit and vegetables grown within miles of your house, assuring freshness and taste for your plate and also


Why 80% of Your Diet Should Be Carbs

Yes, carbohydrates in very refined meals packages will develop illness. But if you consume a whole-foods, plant-based diet, 75 to 80 percent of your calories will come from carbs-- which's precisely what you want. The raw carbs in entire or minimally processed plant meals do not source