Active and Healthy

Understand your metabolism and loose weight. Our metabolic rate determines the rate at which we ‘burn up’ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.  When we diet, by decreasing our calorie intake too Read more...

Looking for detox diet ideas? There are several types of detox diets that you can find on books and various websites. For example, there are those where you can only eat fruits and vegetables for a period of time, those in which you can only eat “clean” foods, those where Read more...

Giving in to more candies, cookies and other refined sugars are the direct indication of sweets craving. It so hard to control to the extent that the more sweets you have the more you are looking forward to. At this point, you have to take action to manage your sugar intake given that it Read more...

Goji berries are a very popular wonder-food that grow in China, especially in Tibet. They are known for their fantastic health benefits and many people in Tibet eat them so they live longer. Now you can buy dark chocolate coated goji berries. Not only are they a delicious treat but they are Read more...

Managing health and well being concerns can actually be quite difficult for people to keep up with on a regular basis. There are many instances where consumers are required to balance out a tremendous number of challenges in their efforts while working toward a more productive and healthy Read more...

Obesity is the cause of many common diseases, such as diabetes and high blood pressure. Hence, many people are now trying to lose weight. They try one diet after another, hoping to come across the right one. The unfortunate truth is, many dieters are unsuccessful. After losing the weight, Read more...

Knowing more about nutrition can assist you make educated selections about exactly what you consume. If you know what is excellent for you, possibilities are you will hesitate prior to ordering a cheeseburger the next time you eat in restaurants. Discover out what you need to eat and Read more...