Showing posts from April, 2017

Yoga For Weight- Loss

Are you sold on Yoga for 'extending' your exercise fitness that's really burning calories?

Let's target the trouble spots.

Positions for Trouble Spots when Using Yoga for Weight Loss:

1. Stomach: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the back twist and the Triangle Pose.

2. The Arms: Absolutely the Peacock Posture! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Personnel Pose.

3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel postures.

4. Love Handles: The back twist, the triangle present, (with practice) the Side Crow Poses, (for ease) The Side plank pose.

I understand the areas above are the ones most of us seem to target when aiming to slim down, so I have actually ensured to discuss them first.

I'm under the impression that if you had browsed in google or done some research on Yoga for weight reduction, you must have gotten some degree of info on the above, or signed up for a class, bought …