What is 100 Calories?
Inning accordance with the American Dietetic Association, the distinction between weight loss and weight gain can be just 100 calories a day. Most Americans struggle with 'weight creep' - those bothersome pounds that sneak on over the years - at an average of about 2 pounds annually. That's 20 pounds in 10 years. 40 pounds in 20. Can you manage to weigh 40 pounds more than you do now in twenty years?
The distinction could be as simple as cutting out 100 calories a day from your daily diet - or including 100 calories a day to your everyday routine - or a mix of both. How hard is it to cut 100 calories a day out of your nutrition plan? Have a look.
Are you a coffee enthusiast? If you drink your coffee with entire milk, you can save 100 calories a day by drinking 2 cups with skim milk rather.
Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Avoid one Pepsi a day and you'll be eliminating 2 and a half times the suggested calorie reduction.
Substitute a plain donut for a jelly donut. You'll eliminate 120 calories. Believe you're doing better by choosing the lighter croissant? Reconsider. A croissant has as lots of calories as a jelly donut - 289.
If you eat out at Mickey D's, avoid the dressing on your salad. One packet of French dressing has 160 calories.
If you go out with the people, drink one less beer. Each 12 oz beer, even a light brand name, averages 100 calories.
Want to burn it up instead of avoiding it? Here's how much time you have to invest at various fitness activities to burn 100 calories.
Swimming energetically for simply 15 minutes will burn 100 calories.
You can burn 100 calories for each hour that you do household chores.
Only have 10 minutes? Jump rope. At 700 calories per hour, you can burn up 100 calories in just 10 minutes!
Knit for an hour and fifteen minutes. At 85 calories an hour, it's not a significant calorie burner, however if you combine that with the potato chips you cannot chomp while you're knitting you could be conserving some significant calories.
Stay late at the office for an additional forty - unless of course, you're missing your exercise at the health club. An hour of workplace work burns about 140 calories.
Hop on the trampoline for fifteen minutes. Moderate aerobics exercise burns 400 calories an hour. Place on some music and dance on the tramp through four tunes and you'll be doing excellent.
Opt for a 10 minute walk - however go for a brisk pace. Power walking burns 600 calories an hour. You can burn 100 in 10 minutes.
Play a round of golf at the club. Half an hour of golfing - without a golf cart - burns 120 calories.
The charm of everything is that you can develop any of the ideas above into your daily regimen, and produce a healthy habit that will keep off extra pounds and remove those that you wish to lose now.